“The therapist delivery of the course [was particularly helpful]. I can't think how it could have been better. I leave the course with hope for the future!”

MBCT participant

“This for me has been life changing”

MBCT participant

“I have learnt that by slowing down and becoming mindful of everyday things, this has improved my wellbeing. I have also found that I seem to be able to achieve more - and not go around in circles”

MBSR participant

'“This course came along at the correct time for me. It has helped me through an extremely difficult period of my life. Heartfelt thanks”

MBSR participant